Category Archives: Healthy Foods

Walking Water

David Wolfe refers to us as “walking columns of ocean water.” When I first heard him say this I thought, wow that is beautiful! He’s correct in this analogy though since we are primarily composed of water. Too often we … Continue reading

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Superfood Smoothies

Smoothies are an easy way to kick start the day! With the right ingredients you can create a tasty, healthy meal in just minutes. For beginners, start with the sweet flavors and slowly work over to the more savory options. … Continue reading

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Why you might want to add Apple Cider Vinegar to your daily routine

Most people hear of Apple Cider Vinegar and think “Yuk! I’m not eating that!” Due to its strong flavor and the unknown wonderful effects of it, many people overlook the many benefits it can have. It is used for many things, … Continue reading

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