Monthly Archives: December 2013

Belly Breaths

There are moments when something totally unexpected and unplanned falls into place. Last Wednesday was a perfect example. Last night I found myself driving along to a free meditation that was open to the public. They also offered a free … Continue reading

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I QUIT! Wanna Join Me?

Are you ever just over it? Simply tired of trying to hard to be healthy, worrying about the BPA in plastics, the heavy metals in your fish, the gluten in your salad dressing? Are there days you just want to … Continue reading

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Selenium Lowers Thyroid Antibodies

There are many different supplements that are recommended when a person is diagnosed with Hashimoto’s Thyroiditis. Selenium is one that (in my opinion) is very important, especially for those who have high levels of antibodies. There has been research done … Continue reading

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