Monthly Archives: June 2013

The Conscious Cleanse

I’m sure many of you know what a cleanse or a detox is. You have probably tried a bunch of different ones or at least heard of tons of them. The options vary from extremes like The Master Cleanse to … Continue reading

Posted in Uncategorized | Tagged , , , , , , | 2 Comments

Could Your Adrenals Be Holding Back Your Thyroid?

I’ve been learning about the thyroid for years. Ever since I was diagnosed with Hashimoto’s (autoimmune hypo thyroid) I was intrigued by the thyroid and its huge effect on the body. I delved into information about how to support the … Continue reading

Posted in Thyroid | Tagged , , , , , , | Leave a comment

Walking Water

David Wolfe refers to us as “walking columns of ocean water.” When I first heard him say this I thought, wow that is beautiful! He’s correct in this analogy though since we are primarily composed of water. Too often we … Continue reading

Posted in Healthy Foods | Tagged , , | Leave a comment

Do Less to Live More

I read something recently that said “you don’t find time, you make it.” It really made me stop and think about how I choose to spend my time. It alway seems that we make enough time for the things that … Continue reading

Posted in Uncategorized | Tagged , , , | Leave a comment