Monthly Archives: May 2013

Inflammation – the root cause of all dis-ease

Many health practitioners have searched for a common underlying theme with all disease. They spend time looking for commonalities and trends and picking apart all the elements that come with disease. What they have found is that chronic inflammation is … Continue reading

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Kick the stress to the curb – life is not meant to be taken so seriously

Do you ever look at the to-do list and wonder when it will all get done? Do you lay in bed with tired eyes, wishing for sleep, while your brain goes in circles about all the things that need to … Continue reading

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Could iodine be keeping your thyroid antibodies up?

Many people today are deficient in iodine. Those with thyroid imbalances have likely heard that iodine is a necessary supplement to help with hypothyroid issues and it’s true. Iodine is a necessary supplement to support the thyroid, however, it can … Continue reading

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Superfood Smoothies

Smoothies are an easy way to kick start the day! With the right ingredients you can create a tasty, healthy meal in just minutes. For beginners, start with the sweet flavors and slowly work over to the more savory options. … Continue reading

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Why you might want to add Apple Cider Vinegar to your daily routine

Most people hear of Apple Cider Vinegar and think “Yuk! I’m not eating that!” Due to its strong flavor and the unknown wonderful effects of it, many people overlook the many benefits it can have. It is used for many things, … Continue reading

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